Pedometers: Advantages and Disadvantages

This page covers the advantages and disadvantages of pedometers. It discusses the benefits and drawbacks of using these devices.

What are Pedometers?

Introduction:

  • A pedometer typically comes in the form of a watch and records the number of steps a person takes by detecting motion of the hands or hips.
  • Distance is calculated as: distance = number of foot steps x size of step
  • Some pedometers use a GPS receiver chip to estimate the distance traveled.
  • They can be electronic or electro-mechanical devices with an accuracy of about +/-5%.

Best Pedometers

  • Modern pedometers provide much more than just distance. They can also track sleep, monitor heart rate, and offer other data analysis.
  • Pedometers are used not only by regular walkers but also by sports and fitness enthusiasts.
  • They use motion sensors for measurement of physical activity. Some are designed using a metronome that counts steps by detecting vertical movement.
  • Figure 1 (above) depicts some of the best pedometers available in the market.

Benefits or Advantages of Pedometers

The following are the benefits or advantages of using pedometers:

  • They are easy to use, simply worn on the wrist or hip.
  • They are inexpensive and non-invasive.
  • They are used to measure common activities like walking at schools and workplaces, and are also useful for regular walkers.
  • Usually, pedometers provide a measurement of the distance traveled on foot. Modern pedometers also provide measurements of energy expended and time, and may also include heart rate monitoring.
  • Most pedometers recommend 10,000 steps per day.
  • They can capture both qualitative and quantitative information.
  • They are quick and easy to use for larger groups, making them cost-effective for large group analysis.

Drawbacks or Disadvantages of Pedometers

The following are the drawbacks or disadvantages of pedometers:

  • Some pedometers only assess hip movement.
  • They are not useful for comparing different age groups of people.
  • In competitions, there is a chance of tampering by participants.
  • Some pedometers do not deliver accurate results while jogging or running. Hence, assessment is restricted to walking.
  • They are most useful for measuring distance traveled when the stride length of the participants is known.